Together we will begin a journey where the final objective is achieving your goals: losing weight, regaining energy, feeling balanced, but above all finding joy in wellness.
The starting point of our journey will be your current eating habits and your lifestyle.
One step at a time, during our meetings you will become able to tackle with the changes needed to achieve the results you want.
Who are my programs for?
Nutritional advice and suggestions for a new lifestyle will be paired with a coaching path. This will increase your motivation and sustain your desire for change, helping you to form long term new habits.
From here we will define your goals, and together we will build a personalized plan for achieving improvement.
I live in Athens, and am also available for live consultations for those who are here.
During the consultations, we will create a space dedicated to nutritional and lifestyle tips and motivational activities. We will use a program called Nutritics that regularly analyzes your food choices and gives detailed reports of your nutritional intake.
Every week you will see how the nutritional balance of each day improves.